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Understanding Trauma Without Reliving It: You Don’t Have to Go Back to Heal Forward
For years, trauma has often been framed as something that must be revisited, retold, or emotionally re-entered in order to be understood.
But here is a truth grounded in trauma science, one that changes the conversation: You can understand trauma without reliving it. And understanding it can support a greater sense of control, safety, and confidence in the present.
Carol Swaen
Feb 44 min read
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